Escape from the Prison of Substance Abuse—It’s Time to Break Free
If substance abuse has taken control, threatening to destroy you and everything that matters to you—take heart. There is hope, and a way forward.
How 30 Days to Freedom Works
Why 30 Days to Freedom Works
Ease of Use
Complete the 4 week program from the comfort of your home, at your own pace, on any device.
Proven Results
Backed by medically and psychologically proven methods built on science-based methodologies such as CBT, DBT, ACT, and more
Supportive Community
Access a private, judgment-free space where you can meet others traveling a path similar to yours and provide camaraderie and support to one another.
Expert Guidance
Work with experienced therapists and recovery coaches specializing in substance use disorder.
Firsthand Recovery Expertise
Developed by certified recovery coaches and individuals with firsthand experience in substance abuse recovery.
Partnered with Healing Pines Recovery
A trusted, accredited in-person treatment center.
Collaborating with Healing Pines Recovery
We’re proud to partner with Healing Pines Recovery, a renowned in-person treatment center certified by the Joint Commission, Legit Script and verified by Psychology Today. Our collaboration ensures that you have access to the most effective, medically and psychologically supported methods for overcoming a lack of control with substances. Healing Pines' holistic approach aligns with our mission, increasing your chances of gaining long-lasting freedom from substances.
Your Four-Week Path to the Freedom You’ve Been Seeking
Here’s what you can expect over the course of four weeks when you join 30 Days to Freedom
Uncovering the Roots of Substance Control Issues
Gain clarity on the psychological roots of a loss of control with substances, challenge destructive patterns, and take your first steps toward recovery using proven therapeutic techniques.
- Discover your core triggers through Psychodynamic Therapy, helping you identify unconscious drives and past experiences that fuel a loss of control with substances.
- Reframe negative thought patterns with Cognitive Behavioral Therapy (CBT) to gain a new perspective on substance use behaviors.
- Dive into your motivations for recovery and get ready to make real change, empowering you to take charge of your journey.
- Gain insight into how habits form and break, and examine the emotional and cognitive factors behind your substance use.
Building Resilience and Recovery Tools
Build resilience and confidence as you manage stress, regulate emotions, and create environments that support lasting recovery.
- Manage cravings and stress using Dialectical Behavior Therapy (DBT) tools like emotion regulation and distress tolerance.
- Design environments that promote recovery with principles from Environmental Psychology.
- Build emotional resilience and self-efficacy using Positive Psychology techniques.
- Reignite purpose and joy through Behavioral Activation Therapy, reconnecting with healthy activities.
Connecting Mind and Body for Emotional Balance
Harness emotional and physical healing to build resilience, process emotions, and foster self-compassion for lasting balance.
- Address the physical effects of substance abuse with Somatic Therapy, connecting mental and physical well-being.
- Increase self-acceptance and reduce self-criticism using Compassion-Focused Therapy (CFT).
- Develop the skills to improve your relationships and achieve long-term emotional balance
- Process and manage emotions that fuel substance abuse through Emotion-Focused Therapy (EFT) techniques.
Sustaining Your Recovery for the Long Term
Create a sustainable recovery plan and build a support network to maintain long-term success.
- Manage cravings and align your behavior with your core values using Acceptance and Commitment Therapy (ACT).
- Build your defences against relapse by identifying risks and creating long-term strategies.
- Build a supportive network connecting with others who share your recovery goals.
- Develop a personalized, sustainable recovery plan that integrates CBT, DBT, and ACT techniques for adaptable, long-term progress.
Success Stories from Program Participants
Is This Program Right For You?
Regain Your Power Over Substances
Learn to identify and overcome the triggers and habits that fuel substance use.
Find Relief from Cravings and Stress
Discover healthy coping mechanisms and mindfulness techniques to manage life’s challenges without substances.
Heal Broken Relationships
Begin repairing the trust and connections lost to substance abuse, creating stronger bonds with the people who matter most.
Join a Community That Understands You
Build meaningful connections with others who share your recovery goals, finding encouragement and support every step of the way.
Create a Life You Love
Develop a sustainable, substance-free lifestyle where the desire to use fades, replaced by hope, purpose, and joy.
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Don’t let a lack of control with substances define your future. Take the first step and start your journey to freedom today. Progress begins with a single choice.
30 Days to Freedom and Beyond
Continue receiving guidance and resources even after the program ends, ensuring you stay on track for lasting recovery—What’s Else is Included?
Lifetime Program Access
Revisit resources, videos, and worksheets anytime to refresh your knowledge and deepen your understanding as you progress in recovery.
Mobile App Convenience
Track your progress and attend virtual classes directly from the 30 Days to Freedom app, keeping your recovery tools at your fingertips.
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Goal Setting & Planning Tools
Map your recovery journey with digital tools that help you set clear goals, break them into manageable steps, and stay motivated every day.
Interactive Workbooks & Exercises
Apply what you learn in real-time through guided exercises designed to build lasting habits and steady progress.
Judgment-Free Private Recovery Community
Join a private network of supportive individuals sharing experiences, encouragement, and motivation to help you thrive and sustain your journey.
Optional Therapist and Recovery Coaching Support
If desired, you can choose to work with experienced therapists or recovery coaches specializing in substance abuse recovery at discounted rates through our partners, providing expert guidance and support as an optional additional resource during the program.
What Do Participants Experience After 30 Days To Freedom?
88%
Improve Mental
Clarity
91%
Increase energy
Level
95%
Enhance Physical
Health
83%
Strengthen
Relationship
79%
Reduce
Anxiety
96%
Achieve
Financial Savings
Substance Spending Calculator
Daily Spending Average
Adjust the settings to indicate the amount you spend on substances daily, allowing for a clearer financial overview
Annual Spending Average
Get Up To 30% Off For A Limited Time
Frequently Asked Questions
Yes, your privacy is our highest priority. Registration requires a credit or debit card with your name, but your personal information is kept strictly confidential. Your identity will not be disclosed to other participants. Joining our online communities is optional, and you can remain anonymous if you choose.
You’ll have lifetime access to the program, including all resources, materials, and ongoing participant support. Return to the program anytime to revisit content, seek guidance, or adapt to your evolving goals.
Sobriety is not required to start the program. While being sober may enhance your engagement, you can participate at any stage of your journey and revisit material when you’re ready.
There are no age restrictions for our program; however, a legal guardian must agree to our terms and conditions and complete the purchase on behalf of the individual if they are under the age of 18.
The daily commitment varies, but most lessons and activities take approximately 15 to 20 minutes per day.
You’ll need a computer, smartphone, or tablet. The program is accessible via desktop or through our mobile app, ensuring easy access to resources and recovery tools.
No hidden fees or additional costs are associated with the program. Your payment covers all listed services.
Yes, the program is flexible and designed to meet your unique goals and circumstances. You can tailor your journey to focus on the areas most relevant to you.
Our online community provides a supportive, judgment-free space where participants can share experiences, strategies, and encouragement. It’s a place to connect with others who understand your journey and foster mutual growth.
Ready to Take Back Control of Your Life?
Now is the time to start your recovery journey with 30 Days to Freedom. If a change is not made, the only thing that will change is the calendar date.
Get Started Today on the Path to Freedom